Delta 8 THC vs CBD

Hemp-derived products are taking the stage of the wellness market, and CBD is no longer the only cannabinoid grabbing wellness enthusiasts’ attention. Delta 8 THC, a less psychoactive hemp-derived variant of THC, has emerged on the scene, and now it’s widely available in different forms like oils, edibles, softgels, and vape products. Do you wonder if it is better than the famous CBD and how to choose what’s best for you? Here is everything you need to know.

Cannabinoids and the Endocannabinoid System (ECS)

Cannabinoids like CBD and Delta 8 THC are popular primarily because of the endocannabinoid system (ECS), which plays a crucial role in many bodily processes, including pain, memory, and homeostasis.

Cannabis-derived cannabinoids like CBD and THC, due to their similarity with endocannabinoids, can interact with ECS receptors in the brain and immune system, resulting in various outcomes and setting the stage for the pharmaceutical cannabinoid industry. However, although it might be the case in the future, CBD and Delta 8 THC are not drugs, and the only FDA-approved prescription CBD drug is Epidipolex.

Today, people use medical marijuana to treat various diseases. It is legal in 38 states. Medical marijuana is a type of cannabis Sativa plant with high amounts of psychoactive cannabinoid – Delta 9 THC. Delta 8 THC is its younger, lesser-known sibling, with lower psychoactivity than Delta 9 THC and derives from a federally legal hemp plant.

What is Delta 8 THC?

THC is a famous psychoactive cannabinoid responsible for marijuana’s high, but there are different THC variations. Until now, We knew only about Delta 9 THC, the active ingredient in marijuana, because it’s one of the most abundant cannabinoids in cannabis. Its analog Delta 8 THC is a rarer cannabinoid that reaches only 1% in mature hemp, which was not enough for manufacturers to extract its usable amounts. Thanks to advanced extraction and conversion methods, extractors can now convert CBD extract to Delta 8 THC using isomerization. The process has allowed for the Delta 8 THC market to emerge. Delta 8 THC is almost identical to Delta 9 THC, only it has a double bond 8th carbon chain, unlike Delta 9, which has it on the 9th chain.

Delta 8 THC Delta 9 THC

Beyond their chemical structure, there are two other primary differences between Delta 8 THC and Delta 9 THC: their source and the effects they produce.

Delta 8 THC is hemp-derivative, while Delta 9 THC reaches high amounts in marijuana and only a trace amount in hemp.

Most importantly, Delta-8-THC is less psychoactive than Delta 9THC in marijuana, producing milder symptoms without common side effects of marijuana.

Delta 8 THC vs. CBD

Although these two cannabinoids coincide in their source, they differ in many ways. For example, Delta 8 THC, unlike CBD, is rare in hemp, so manufacturers use CBD extract to convert its molecules to Delta 8 THC. Besides, CBD is non-psychoactive, while Delta 8 THC is. Another difference is their legality. Even though both cannabinoids are hemp-derived, and technically they are federally legal with 0.3% Delta 9 THC, some states have banned Delta 8 THC products even when hemp-derived due to its psychoactive nature. Some argue it’s a synthetic cannabinoid, but as it naturally occurs in hemp, it doesn’t qualify as synthetic, regardless of the production method.

The 2018 Farm Bill made hemp and its derivatives with a limited THC amount of 0.3% legal for purchase and consumption. Unless states have explicitly included Delta 8 THC in law and made it illegal, Delta 8 THC is technically legal on a federal level. It’s always best to check local laws and see if the state you live in has criminalized Delta 8 THC to avoid any trouble.

Another difference is that Delta 8 THC, like Delta 9 THC binds to and interacts with CB1 and CB2 receptors providing euphoric feelings. CBD doesn’t bind to these receptors but indirectly affects them without causing a psychoactive experience.

Delta 8 THC vs. CBD How to Choose?

Now that consumers can choose between two hemp-derived cannabinoids, a new debate has come up – which one is the best to choose?

Whether CBD or Delta 8 THC is the best choice depends on your goals and needs. When you wish to experience a mild high, then Delta 8 THC is the way to go, but if searching for a non-psychoactive experience, CBD is a better choice. If you want to try them both, you can safely use them simultaneously. According to the famous Entourage Effect theory, cannabis compounds work better as a group than alone, so you might drive better results.

Bunnies and CBD

The endocannabinoid system is universal to all mammals, meaning your pet bunny can also benefit from its healthy functioning.

Even though more research is necessary to determine the effects of hemp-derived cannabinoids on the functioning of the ECS system in rabbits, many breeders and rescues recommend giving CBD to rabbits to help a variety of medical problems.

Bunnies are incredibly delicate compared to other pets. They are prey animals, so they naturally are in a survival mode and alert for predators, even if it’s your neighbor’s harmless puppy. Many triggers can result in your bunny’s severe anxieties and seizures, and they can even die from extreme fear.

Half of human CBD consumers used CBD for relaxation, and 78.9% of them in the US CBD Insider 2019 Consumer report stated it was effective. The endocannabinoid system in animals is thought to have the same functions as humans — to keep the body balanced and plays a crucial role in many body responses like stress. While researchers are still unraveling CBD’s benefits for bunnies, many pet owners have jumped on the bandwagon of CBD enthusiasts and started using it to treat their rabbit’s seizures, painful joints, arthritis, and anxiety.

Why CBD?

It has not been long since CBD became a legal option for millions of American consumers, but it has already taken the stage in the wellness industry and become mainstream. Now you can find CBD in any store and every imaginable form.

CBD is many consumers’ favorite choice for three primary reasons:

  • It’s legal
  • It’s nonpsychoactive
  • May impact ECS system

Unlike its famous cousin cannabinoid THC in marijuana, CBD doesn’t have psychoactive properties and won’t cause your bunny to experience a wide range of adverse side effects.

Because anecdotal evidence suggests CBD can provide consumers with various health benefits, soon after the CBD craze began, it became available to pets. So now you can find CBD tinctures and treats explicitly designed for cats, dogs, rabbits, horses, and all kinds of animals.

Is CBD safe for Rabbits?

CBD is a safe and well-tolerated natural ingredient that you can give to any animal, including pet bunnies. CBD doesn’t cause adverse effects, and at worst, it might not relieve your bunny’s condition but doesn’t pose a risk of worsening any condition.

However, remember that not all CBD is of the same quality. Ensure you are acquiring a safe and effective product for your bunny. Shop from reputable CBD retailers that make information about their products available online, including the hemp they use. Shop for CBD from the U.S.-grown hemp, and check third-party lab test results that confirm there’re no harsh chemicals, pesticides, or residual solvents in the product.

Can a Veterinarian Prescribe CBD?

The law doesn’t allow vets to prescribe medical cannabis to animals – according to the Cannabis Act, cannabis for medical purposes applies only to human patients. CBD, although different from marijuana, isn’t a drug. So even if a vet thinks it can benefit your pet, they cannot prescribe CBD, even if they are willing to risk talking about it. As an owner, you’ll have to decide whether or not your pet should try CBD.

Find Correct Dosage Of CBD for Your Bunny

If you have decided your pet bunny needs CBD oil, you probably wonder how much you should give them. Unfortunately, there’s no universal dosage that will work for every bunny (or even every human), but typically owners can dose CBD by their pet’s weight.

The standard dosage of CBD for animals is 0.2 mg per pound, but it will vary across pets depending on individual factors. To determine what works for your bunny, start with small doses and if you don’t see improvement within a week, increase the amount.

Choose The Right Product

Usually, CBD for rabbits comes in tinctures that feature a dropper applicator allowing you to dose the amount of oil you give to your bunny. The easiest method to provide them with CBD is to mix the oil with their food. Some brands offer CBD gummies for rabbits that are delicious treats infused with CBD oil. However, they contain premeasured CBD amounts you cannot adjust. Thus, it’s better to start with CBD oils so you can carefully measure the dosage you give to your bunny.

In Conclusion

While CBD is no cure-for-all, and there’s still a lot to unravel about its benefits for rabbits, many owners have already hopped on the bandwagon of CBD enthusiasts. They took the risk of giving their beloved pet bunnies CBD oil, and some report reduced seizures and reduced anxiety. If you decide to join them and try CBD for your pet bunny, ensure to buy a high-quality product from a reliable CBD brand. Check third-party lab test results and see if it’s free from potentially harmful ingredients.

Therapist for you

Deciding to go to therapy is already a huge step towards better mental health and high quality of life. However, finding the right therapist can get challenging and requires much more than a simple online search.

Why is Finding the Right Therapist Crucial?

Therapy is an excellent way to cope with mental health disorders, stress, anxiety, and relationship problems. However, to achieve these benefits, you must work with a therapist that is a good fit for you. Just because someone is a good therapist doesn’t mean they are right for you.

For therapy to be successful, you must bond with your therapist and feel safe with them to be willing to open up and share personal feelings. Being vulnerable with someone you don’t feel comfortable with or that you don’t trust will get challenging. As a result, you will hide your feelings or avoid addressing specific topics in your life, keeping you from getting the help you need. In contrast, when you find a therapist that you can open up to and trust, you’ll experience much more benefits from each session.

Ask the Right Person for Recommendation

Finding the right therapist begins with asking for referrals from the right people. Right people mean people you trust and have gone through similar problems as you.

If you are dealing with pain from a breakup and you know your friend overcame it by going to therapy, ask them if they’d recommend their therapist to you. It’s not that you and your friends must have identical issues, but knowing your future therapist helped someone you trust with the similar problem you are now dealing with will give you more confidence and motivation.

Consider finding a therapist who identifies with your lived experience

All therapists are compassionate and understanding, and simply put, that’s their job. Still, having a therapist from your community or someone with experience working with people in the community can make a significant difference.

In TED’s article by Brianne Patrice, Taylor Blossom, clinical mental health therapist and practitioner at Well WildFlower, recommends considering finding a therapist ‘that is more like you.’

“In most cases, you’re going to foster a relationship easier and quicker with someone who is similar to you.”

Not that you can’t get adequate help from a therapist from a different community, but finding someone who went through the same hardship as you did might help you foster relationships much more quickly and achieve desired outcomes.

For example, suppose you’re going to therapy because you have problems living in a homophobic environment as an LGBTQ+ person. In that case, a therapist who is familiar with LGBTQ+ issues and has dealt with the same problems might help you better. Or at least knowing they are like you will help you open up to them more easily.

Determine Your Goals

Setting your goals for therapy is essential for finding the right therapist. When you want to start treatment for addressing a particular issue, determining it will help you narrow your options.

Common therapy goals include:

  • Dealing with trauma
  • Changing Behaviors
  • Overcoming phobias
  • Establishing or maintaining relationships
  • Helping to cope
  • Personal development
  • Anger management

Let your therapist know your goals upfront once you know what you want and expect from therapy. Some of these goals may require more specialized training, so it’s helpful for your therapist to know in advance what you are dealing with and need to achieve.

Sometimes you might not be sure what you want to address in these sessions, but you feel you need to talk to someone. In that case, make that clear to the person you are working with, and they will help you identify the problem that’s bothering you.

Do Your Research

Once you have a list or even a name of a recommended therapist, it’s essential to learn more about them before deciding whether they are suitable for you. Check out their website and see their experience, services, billing options, and fees. Do they provide online consultation, or is their office close to where you live?

Ask the Right Questions

It’s not only the therapists who ask questions, but you also have to ask them to see if you are a good match. These include questions about their experience, education, practice, area of specialty, etc. Many therapists offer a free over-the-phone or online consultation. During this conversation, you can communicate what you are going through and determine with the therapist whether their services are a good fit for your situation. If you think you found the right therapist, you can schedule an appointment, and if not, continue your search.

Supplements and focus

Are you struggling with a wandering mind? Do you find it challenging to concentrate on tasks and make decisions? Or perhaps you can’t find your car keys or even remember where you parked your car?

If you answered yes to all of the above, you must be looking for a solution. Although it’s common, being unable to concentrate can have undesirable consequences in every part of your life, including school, work, and relationships.

Having difficulty concentrating can be caused by numerous reasons, from feeling stressed to being in love, sleep-deprived, or chronic conditions like attention deficit hyperactivity disorder – ADHD.

As long as you aren’t dealing with a medical condition and severe attention deficit that needs medical treatment but instead are searching for ways to focus better to improve your quality of life, below are the best supplements to help.

Fish Oil

Fish oil is a rich source of omega-3 fatty acids crucial for healthy brain functioning and development. Some studies also indicate that fish oil might improve brain function in patients with memory problems, such as Alzheimer’s disease or other cognitive impairments. So supplying your body with fish oil means providing your brain with more omega-3 fatty acids and helping it function better.

Not many eat enough fish to acquire omega-3 fatty acids. Even though other foods like walnuts, soybeans, or chia seeds also provide omega-3 – alpha-linolenic acid (ALA), it’s different from the two types of fish oil features – EPA and DHA. Unfortunately, human bodies can’t only convert a small portion of ALA to EPA and DHA – an estimated 10%.

Taking fish oil supplements is the best way to experience the benefits of EPA and DHA for the brain, focus, and concentration, including:

  • Better brain functioning
  • Lower risk of developing ADHD (in children)
  • Easing hyperactivity
  • Focused attention
  • Less Impulsivity

Vitamin D

Vitamin D is unquestionably one of the best supplements to boost focus and concentration. Unfortunately, vitamin D deficiency is a common issue worldwide. It can cause various health problems, including brain fog – the most uncomfortable feeling of being spaced out and the inability to remain focused. When the lack of focus is due to vitamin D deficiency, vitamin D supplements will help alleviate unwanted symptoms like confusion and fatigue.

Moreover, vitamin D is crucial for healthy nerve function and the body’s overall health. Vitamin D supplements can improve energy, focus, and mood. A healthier brain and body also means better cognitive capabilities.

Melatonin

One of the most common reasons for decreased focus is inadequate sleep. More than 1 in 3 American adults get less than the recommended 7 hours of sleep per night.

Although sleep deprivation might be due to lifestyle habits, lack of time, work, or stress, most commonly, it’s due to melatonin deficiency.

Melatonin, famously known as the sleep hormone, is a crucial hormone our pineal gland produces at night in response to darkness. Many illnesses or lifestyle habits can be a reason to blame for melatonin deficiency, but sometimes the cause of lacking the hormone remains unclear. Finding melatonin supplements is easy online or even at the local supermarket. They can be effective in helping you achieve a better night’s sleep by promoting a quality uninterrupted sleep and allowing you to fall asleep faster. Because sleep deprivation can cause lower alertness and concentration, finding a sleep aid that works may help you stay more concentrated.

B12

Vitamin B12 is vital for keeping the brain and nervous system healthy; it’s requisite for forming memories, focusing, and concentrating. Conversely, B12 deficiency is linked to depression, lack of energy, irritability, behavioral changes, and memory loss.

Although crucial, your body can’t make B12 independently and solely relies on external sources like food. Because vitamin B12 is primarily present in foods of animal origin, vegans, vegetarians, and those who don’t eat animal foods are at high risk of developing B12 deficiency.

Thanks to B12 supplements, the diet rich in B12 is no longer the only way to acquire enough of this nutrient. Now you can choose from B12 tablets, softgels, injections, or sublingual supplements to improve focus and keep your brain healthy.

CBD

CBD in recent years has gained such immense popularity it seems like CBD is everywhere you look. Although there’s a lack of evidence that CBD supplements can treat or prevent any medical conditions (with the only exception of Epidiolex), and there’s a long way to go until science further unravels its benefits for human health, that doesn’t stop millions of global consumers from taking CBD daily.

People take hemp-derived cannabidiol for numerous outcomes. The most common reason people take oral CBD supplements is for achieving relaxation. Nearly 80% of these consumers claim CBD helps them achieve their goals. If so, then CBD might help improve focus by reducing stress symptoms.

A small 2019 study also shows that CBD might reduce PTSD symptoms. In addition, other studies point to its possible benefits for those with social anxiety disorders. Thus, if PTSD symptoms or social anxiety are why you struggle with focus, then CBD could indirectly help with concentration.

In Summary

The supplement to help you focus better will significantly depend on the reason behind trouble concentrating. However, the supplements listed above are safe, well-tolerated, and crucial for a healthy body and mind.
If your diet lacks nutrients like B12 or omega fatty acids, you can use their supplements to supply your body with enough of these beneficial ingredients. If you lack vitamin D due to a specific medical condition or lack of sunshine and its deficiency interferes with your ability to focus, you can try Vitamin D supplements. When sleep deprivation is the reason for decreased focus, melatonin supplements are best to promote better sleep and improve focus. Finally, you can try CBD – a non-psychoactive, federally legal cannabinoid derived from hemp. It’s a popular wellness solution that might indirectly affect your ability to focus through interaction with the endocannabinoid system.

Socializing isn’t only margaritas and mimosas, and even though many like to drink when going out, it’s becoming more common to have a busy social life without alcohol.

Many people like to socialize without drinking alcohol either because they recently quit and want to stay sober or because they aren’t a big fan of drinking. Whatever your reasons are, avoiding drinking doesn’t mean you need to stay away from social gatherings and miss out on all fun. This article will guide you to having a social life without alcohol so you can still enjoy going out but stay sober.

Talk With Your Friends

One of the biggest challenges you’ll face when trying to have a social life without drinking is peer pressure. Sometimes friends unintentionally influence your alcohol consumption by saying simple phrases such as “come on, let’s have fun” or offering you your favorite drink.

Friends do want you to have fun, and most commonly, they don’t intend to harm you or disrespect your decisions. Sometimes they don’t know about your problem, or even if you don’t have one, they might not know you want to enjoy a night out without drinking.

The best method to avoid this pressure and avoid drinking is to speak honestly with your friends and let them know about your decision. Maybe you’ll inspire them to cut back on alcohol consumption too! If, for some reason, you think they will not support you in this, try to go out with only sober people or people willing to respect your decision.

Alternative Activities

Although for some people synonymous with going out and drinking, social life isn’t only about that. You can go to a park, meet up with a group of friends to play frisbee, and call it a social life. According to Merriam-Webster dictionary, the term social life means – “person’s time spent doing enjoyable things with others.” So when drinking isn’t something you enjoy, why not try alternative activities? These can be riding your bike with friends, going to a museum, watching a movie, playing a board game, walking, or meeting up for lunch. Sure, your friends, especially if they love drinking, may decide to pair alcohol with any of these, but there’ll be much less pressure than you’d have if you went to a bar or clubbing.

Spend Social Time During Non-Drinking Hours

While there’s technically no such time as non-drinking hours, and your friends could decide to start drinking from early in the morning, usually most drinking happens in the evening and at night. Therefore, if you shift your activities to earlier hours, you’ll decrease the chances of having temptations to drink. Also, studies show that most people, 62.8%, drink alcohol on Friday. Thus, going out on other days of the week will decrease the chances of dealing with drunk friends’ requests for you to join them drinking.

Say No

Regardless of how much prep work you do in terms of telling everyone you quit drinking or don’t want to consume alcohol for whatever reason, people will still invite you for drinks. You cannot prevent others from offering you alcohol, and the key to having active social life without alcohol is to learn how to say no to these offerings.

Even if your friends respect your decision, someone else, even a stranger at a bar, might want to invite you for a drink. Remember, there’s absolutely nothing wrong with not drinking alcohol. You can have as much fun or even more while being sober. Explain to others you don’t drink. If they want to know why, explain your reasons if you wish to, although you don’t have to. Tell them they can invite you for a non-alcoholic beverage, and you can still enjoy each others’ company if you wish.

Shift Your Social Circle and Include People Who Don’t Drink

Having an active social life without drinking alcohol only becomes an issue when surrounded by people who drink. If people around you don’t drink alcohol, then you’d not even have to explain your reasons or prove to them you are having fun without drinking. Still, it doesn’t mean you need to cut off all friends who occasionally enjoy drinking or have beer packs in their fridge. However, shifting your social circle to include those who don’t drink will help you stay away from alcohol. You can do so many activities together, like hiking, cycling, playing games, cooking, shopping, or going on a picnic. An excellent way to find non-drinkers is to meet with non-drinking groups on Meetup.

Have you tried other successful methods of having a social life without alcohol? Please share them with others in the comments below!

CBD sounds like a promising natural substance, especially with the rising number of CBD enthusiasts spreading the word about its numerous benefits for the body and mind.

If you type “can CBD help with” on Google, you’ll see a pretty wide variety of questions people have already asked the mighty search engine, including whether or not it can help with anger management.

Are you struggling with anger?

Sure, we all feel angry from time to time, and it’s a normal human emotion in response to triggers. Still, like any other emotion, it can get out of control and lead to problems in your daily life, relationships, and work. When dealing with anger issues, you might feel that you have no control over your emotions and are at the mercy of an unpredictable rage attack.

Common signs of anger management issues include:

  • Feeling out of control
  • Stress
  • Rage
  • Anxiety
  • Guilt
  • Self-hatred
  • Racing thoughts
  • Increased heartbeat
  • Unhappiness
  • Intense anger
  • Feeling agitated
  • Frequent anger

Frequent uncontrollable anger can take a severe toll on your mental and physical health. In addition, anger issues can lead to various unwanted consequences and isolation.

The typical way people express their anger is aggressive verbal or physical behavior, but until your anger transforms into physical reality, whether with words you say or actions you take, there are a series of events in your body. For example, your heartbeat increases, your muscles become tense, and you might even feel pain. And even before these occur, your anger begins in your brain; the amygdala triggers anger by stimulating the hypothalamus, as it does in the fear response.

Is there an effective way to prevent anger from making its way through your body and then to physical reality? And most importantly, can a famous non-psychoactive cannabinoid like CBD help manage anger? Let’s find out!

What is Cannabidiol (CBD)?

CBD, short for cannabidiol, is a natural cannabis ingredient – cannabinoid millions of Americans have already tried and added to their routines.
CBD derives from a non-psychoactive cannabis plant – hemp. It is federally legal, unlike its cousin marijuana per the 2018 Farm Bill. CBD is a non-psychoactive cannabinoid, meaning it won’t get you high or cause euphoric feelings.

CBD and Endocannabinoid System (ECS)

CBD produces various outcomes across consumers, but it delivers its effects through the system we all have in common, and that’s the endocannabinoid system (ECS).

The newly discovered system (1988) plays a pivotal role in many bodily processes, including homeostasis – the body’s internal balance.

Endogenous and plant-based cannabinoids bind to ECS receptors to control many behavioral functions, including aggression. Most studies have concluded that marijuana’s psychoactive ingredient THC in acute doses tends to dampen rather than provoke aggression. However, it also causes numerous unwanted side effects and remains an illegal substance on the federal level.

On the other hand, CBD doesn’t cause these side effects and is federally legal when hemp-derived and containing up to 0.3% THC. Unfortunately, there’s limited research on CBD and its effects on behavioral functions, so there’s no evidence it can directly reduce aggression or help with anger management.

CBD Consumer’s Report

While science has not yet unrevealed CBD’s potential to help manage anger, millions of people in the U.S. have already tried CBD. According to the CBD Insider 2019 U.S. CBD consumer report, 50% of surveyed CBD consumers took CBD for relaxation.

Nearly four in five (78.9%) of these consumers said CBD was effective for relaxation.

People with anger issues have trouble relaxing during episodes of anger. If CBD helps them relax, as it did for 78.9% of consumers mentioned above, CBD could indirectly help them manage anger. Moreover, 38.8% of consumers reported taking CBD for sleep, and 76.8% said it was effective. Studies indicate the link between sleep deprivation and mood changes such as increased anger and aggression. People who get enough sleep each night exhibit fewer emotional outbursts, such as anger, and display fewer aggressive behaviors. Therefore, if CBD helps those with anger issues get adequate sleep, it could help them manage their anger better.

Can CBD Help Manage Anger?

Although there’s a long way until CBD supplements are marketed as a remedy for any mood disorders or anger issues, and it’s likely to take decades for science to unravel all the possible effects of CBD, you may still want to give it a try.

While there’s no guarantee CBD will help, as stated above, it can indirectly affect anger management issues by possibly reducing other factors such as stress and helping you get adequate sleep.

According to the World Health Organization (WHO), CBD is safe and well-tolerated in humans and is not associated with negative public health effects. The best way to see if it can help is to try one of the available CBD supplements in the form of sublingual tinctures, oral supplements, or edibles.

Keep in mind that the increased demand for CBD resulted in an overcrowded CBD market with many unreliable brands that cut corners in the production. Always shop for third-party lab-tested products to ensure their safety and quality. Start with small doses (<10mg) and slowly increase the intake as needed.

You’ve got that bottle of CBD oil just sitting there, right on the shelf that you always grab stuff from, every day on the dot. Yet, for some unknowable reason, you haven’t been taking your oil like you want to. It’s okay! We’ve all been there.

Creating new habits for ourselves has always been a challenge for humanity since time immemorial. Habit creation is infamously difficult. So difficult that multiple think pieces, lectures, and even game systems have been developed to develop different habits. It’s somewhat bizarre. But lo, we are creatures of habit — specifically old habits.

One of the most popular methods of establishing new habits that people have discovered is a simple concept: whatever habit you want to create, do it in conjunction with an old habit. So, for instance, if you want to make a habit out of brushing your teeth every night, it might be a good idea to do it after eating that midnight snack, turning off your phone, or anything else you do every night. That way, your brain correlates the two actions. Then, suddenly, one is as easy to do as the other, and it burrows into the subconscious way, way faster.

So, what can you do to make taking CBD oil more of a habit? Well, the answer is pretty fun: Put it in your food!

Delicioso!

It might feel a bit too clinical to have that bottle in your medicine cabinet. It’s a little bit too out of the way, even if you just love being in your bathroom. So why not put it in your spice cabinet instead?

But how do you administer this stuff to your food? Do you just drizzle it on anything you want or splash the CBD on top of your meatloaf and call it a day?

Yes and no. Yes, because you could technically do that, and mostly it’d be fine. But no, because you may not get the effect you desire.

Inefficiency and Diminishing Returns

To make a long story short, using your actual CBD oil is as doable as expensive. It’s not exactly made for cooking; even though it does not harm the meal, it still can dilute in whatever you put the CBD in. With the only option being to put more of the stuff in, you’re looking at a project that will cost you a pretty penny.

There are two solutions to this. The first option is to select smaller foods to put the oil into. Most baked products are perfect for this, like cookies and muffins, and the like. However, the only way for the CBD to work its magic once eaten is if it’s infused into the pastry after it’s been baked and once it’s cooled off. It is extremely important because heat is the number one facet of the process that will diffuse and dilute your cannabinoids the most. So don’t add your CBD to the batter if you’re making these desserts from scratch.

The Job It’s Made For

The second option you have is not using your CBD oil at all. At least, not those little bottles of the stuff. Instead, it’s probably a better and more efficient option to buy cooking ingredients that are pre-infused with CBD!

The best and most reliable one out there is CBD olive oil. If you’re unsure how much of it you should be drizzling, there are usually serving sizes on the bottle itself. That should give you a good jumping-off point. All in all, it’s just a good idea to be using stuff like this instead of the tinctures because it’s designed to optimize the effectiveness of the CBD.

However, on top of all of that, there’s one extra little thing you can do to make the most out of your culinary adventures.

Fatty Foods

It turns out that you can make your CBD foods even more potent if you mix the oil in with foods with a good amount of fats in them. CBD is fat-soluble, which in general terms means that it gets into your blood faster if it’s ingested with fat. In addition, more of the CBD will get into your bloodstream, and the effects will last longer.

Other than that, that’s about it! Have fun, and don’t be afraid to experiment.

You’re doing it this time. You’re committed to this, and 2022 is the year it happens. The year marks the start of the New Year’s Resolution you’ve been thinking about for ages: you are finally going to eat healthily. You wait for the internal applause to die down, you give your speech, and you look into your pantry and fridge to discover that there’s not a single fruit or vegetable in sight.

Immediately, you wonder if maybe you need to file a retraction to your speech. But don’t fret! Even in this chilly winter season of barren fields of snow, there is no shortage of fresh produce on the market. All you have to do is know where to look.

You Can Find Them at a Supermarket

Yes, but don’t leave just yet!

Sure, you can find almost any kind of fruit or veggie up for grabs at a supermarket, but just finding them is only half the battle. See, there’s a reason why we’re talking about fresh produce during the winter, and it’s not just because it’s timely.

Seasons affect many things, not just weather patterns, average temperature, or family plans. Organic produce is heavily dependent on the Earth (obviously,) and thus, their growth and overall health are also dependent on the Earth. More specifically, each fruit and vegetable’s growing season.

So when you go looking for some succulent squashes, you might see the term “in season” thrown around a few times. It is an important factor in anything you want to buy as organically as possible. You want to go for things in season, the plants designed to be grown during the winter. A quick budgeting tip for our thrifty readers: things in season are often more affordable options.

For instance, you might want to go for some apples, oranges, pears, lemons, grapefruits, kiwis, and others of the sort. These fruits are considered in season during the winter. As far as vegetables, go with cabbage, carrots, and celery. Beets and brussels sprouts are also in season.

So, yes, you can find these at the supermarket. But you have to be careful because a lot of produce is flown in from around the world. Often, these countries lack farming regulations, so they are grown in sub-standard soils and lack nutritional value. So another viable option that many people rely on is local farmers’ markets.

The Winter Farmers’ Markets

Now, this is more like it. It has the local shop vibe you’re going for, and you can practically feel the plaid and denim on your skin already.

All kidding aside, farmers’ markets have always been the go-to when it comes to healthy lifestyles. Even in the snow-buried states, farmers’ markets are up and running, full to bursting with ripe produce. Depending on where you live, you might be surprised at how close to you they are. Likewise, you may be surprised to find that your local farmers’ market is only a few minutes further from your local chain grocery.

Unless, of course, that isn’t the case, and you aren’t quite sure that a whole hour of driving there and back is entirely worth meeting your health goals. Well, guess what? In a lot of areas, there is another option.

CSA (Community Supported Agriculture)

If you are unfamiliar with the term, Community Supported Agriculture comprises individuals within the community who pledge to support a local farming operation while that same farm supports the community. In this model, growers and consumers share the risks and benefits of food production.

Here’s how this works: members of the CSA buy a share of the local farming operations produce before the actual growing season. For doing this, the members of the CSA receive regular distributions of what is grown on the farm. It is a win-win because farmers receive advance working capital, earn better crop prices, and gain financial security. The members, in return, receive regular deliveries of fresh produce that generally works out to be below-market prices.

You can think of it as supporting your local agriculture via a subscription service. It’s kind of like Netflix, but for fruits and vegetables. Different CSAs work in different ways, but the general idea is that you’ll be sent some great, freshly-grown produce. You may even find some items you’d never think to try on your own!

Little Tip: Freeze It

There’s a reason why iceboxes are pretty prime on the list of human inventions: they are invaluable for keeping things stored. So if you’ve got the space, the freezer is your best friend.

The freezer allows you to buy fresh fruits and vegetables in bulk, then freeze what you will not eat right away. But, of course, not all produce will hold up to being frozen. So we recommend looking online for helpful hints regarding the best way to freeze your prized organic fruits and vegetables.

CBD protein drink

You would love to go to the gym right now. You really would. You dream of the day you get to step through those doors again, and your workout outfit still hangs on the most prominent coat hanger in your closet. It has become almost like a good luck charm or an aspirational outfit. But, whether it’s current events or personal life events, you haven’t had a chance to get back in the gym.

It’s time to get used to the idea of having a home gym setup. It might be a good idea anyway, to save money and provide you with a more well-rounded exercise routine. It’s time to get serious and start doing some indoor workouts!

Leg and Arm Stretches

But hold on just a minute there, Champ. If you haven’t been working out as much recently, then it’s more important than ever that you give yourself some warm-ups. You need something to get the blood back in your muscles and the movement back in your joints. So let’s start with a few stretches.

Arm stretches are pretty simple. First, take one arm and extend it far in front of you. Then, with the other hand, grab the elbow and pull that arm (still extended straight) towards your chest. Hold it there for a few seconds, but preferably more than five or ten. Then do the same to the other arm, and repeat as often as you deem necessary.

There are also a few leg stretches that you can perform. The simplest one is done while standing. While leaning against a wall, take one leg and extend it behind you. Then, with the hand on the same side of your body, take your ankle, hold your foot up to your backside, and hold it there for a few seconds. Then, repeat for the other leg. You can also do yoga stretches. Sit on the floor with your legs stretched out, then lean over to grab your foot with both hands and hold for a few seconds. Of course, you then repeat the stretch with the other foot.

Simple Exercises

For cardio, jogging in place is always a good place to start. Although, without the ambiance of everyone working out around you, it might be difficult to set a pace. This is why we recommend playing some high-tempo music to keep yourself in the spirit of the workout (one of the advantages of staying inside).

If you have a punching bag, now is the time to use it. Practice doing some light jabs, cuts, maybe get a little fancy with it, and try some kicks. Pushups and situps are classic options, too, made even better if you’ve got a yoga mat on hand.

If you haven’t gotten enough stretching in your exercise diet, then there’s a plethora of yoga poses you can perform at home. First, you can do the Sun Salutation, a basic stretch high up towards the ceiling, then come down to touch your toes. Next, you can do the Downward-Facing Dog, which is placing your hands and feet onto the floor and bending upwards to form as perfect a triangle as you can.

Hopefully, all of these suggestions have given you a good jumping-off point to begin your indoor exercising routine, but that isn’t quite enough for a holistic workout. This isn’t just about making your muscles move and getting your blood pumping; it’s about the fuel that makes the muscles go in the first place! Sure, we could talk about diets and all of that fun stuff, but there’s a third element to all of this: support.

CBD Enhancement

How exactly can CBD and CBD-based products help to get the most out of your workout routine? Well, on a base level, taking CBD orally can help regulate systems in your body, such as oxygen diffusion and blood flow, which have obvious benefits when you’re doing anything physical. Aside from that, the mental benefits (relaxed mood, balanced thinking, etc.) CBD can also hugely impact physical performance. The body and mind are one.

But CBD topicals are another matter entirely. CBD balms have been shown to benefit muscle and joint aches. Lotions, topical creams, and these have a significant and noticeable soothing effect on problem areas of the body!

So the next time that you’re getting your sweat gear on, ready to run up and down some steps, make sure that you’ve got some CBD on hand to help you on your way.

Family Staycation

It’s no shock that millions of families have decided to forgo their vacation plans in favor of staying home. But, whether it’s current events that have kept you home, financial concerns, or frustrations with travel, a vacation doesn’t have to be a nightmare — especially if it’s a staycation.

Even if you aren’t going somewhere warm, you can bring the warmth home with the perfect winter staycation.

Family Cooking Time

Of course, there will be food at this staycation, but why cook and bake it all by yourself? Instead, get your kids in on the action by letting them have their turn at the kitchen counter!

Have one child take care of the baking, and another the stove-top stuff, or any combination that works. Delegating responsibilities like this is an effective way of making sure they feel important to the process while not overloading them with information. If you want to kick it up a notch, throw on some music and make it a cooking party.

These are fantastic skills for children to learn and if they fall in love with cooking, you might have to cook fewer meals!

Vacation Themed Movie Night

It’s not exactly hard to find movies for vacations, but there are tons of classics your kids may not have heard of, so why not share this king’s bounty of cinematic delight? With the surge of streaming services and, respectively, movies being streamed, it’s a simple task of getting everyone into a room and pressing a few buttons to get right into the thick of it!

What’s better than enjoying a classic like National Lampoon’s Vacation with the family?

Say, while you’re at it, why not combine the two ideas and make some movie night snacks together? For example, sprinkle some food coloring on a bowl of popcorn, throw in some M&Ms, or make homemade pizza?

Vacation Themed Game Night

But perhaps a classic National Lampoon film is a little mature for your kids. That’s okay because other mediums exist outside of cinema!

Sure, you can play charades, Pictionary, and Apples to Apples, but why not take a vacation from tradition and break into something new and exciting? Of course, if you’ve watched the famous Stranger Things, you’ve seen the charm of Dungeons and Dragons, but there are tabletop role-playing games for people of all ages.

Break out your creativity and try a different kind of tabletop role-playing game like The Witch is Dead (woodland creatures try to solve a murder mystery) or Crash Pandas (a bunch of raccoons trying to drive a car). Encourage your kids to get out of their bubble and learn something new yourself.

Eat Outdoors

All those meals and treats you’ve made together aren’t going to go to waste, are they? Of course not! But why do it in the same regular kitchen, when the whole point of the staycation is to do different things?

Do you know what else shouldn’t go to waste? The crisp, cold air outside! Treat you and your family to a real winter meal by taking it all outside and drinking hot cocoa to warm the body—nothing quite like watching the snowfall while the steam of hot beverage brushes by your nose.

A winter picnic can be fun, but if there’s too much snow or it’s too cold to eat outside, you can still have fun. Take the picnic into the living room and eat on a blanket, or build a fort in the basement and have your picnic in there! The possibilities are endless.

Backyard Camping

If it’s not unbearably cold outside, how about some good-old backyard camping? Get out the tent gear that’s probably been collecting dust in the garage and pitch a tent in your backyard. The idea is to make it as close to a real camping trip as possible without relying on the convenience of the house just a few yards away.

Make a fire pit, roast some smores, cook some hot dogs over an open fire. Do all the great stuff you should do when you’re out camping. Then, after the fire dies down, you can sit together in the tent and tell stories or play word games. There is nothing like the quiet and close quarters of camping to bring the family together.

And that might just do it for us! Hopefully, you’ve got a few ideas of your own rattling around in your head, even aside from the ones posited here. Just remember to keep it simple, keep it fresh, and keep it fun!