Supplements and focus

Are you struggling with a wandering mind? Do you find it challenging to concentrate on tasks and make decisions? Or perhaps you can’t find your car keys or even remember where you parked your car?

If you answered yes to all of the above, you must be looking for a solution. Although it’s common, being unable to concentrate can have undesirable consequences in every part of your life, including school, work, and relationships.

Having difficulty concentrating can be caused by numerous reasons, from feeling stressed to being in love, sleep-deprived, or chronic conditions like attention deficit hyperactivity disorder – ADHD.

As long as you aren’t dealing with a medical condition and severe attention deficit that needs medical treatment but instead are searching for ways to focus better to improve your quality of life, below are the best supplements to help.

Fish Oil

Fish oil is a rich source of omega-3 fatty acids crucial for healthy brain functioning and development. Some studies also indicate that fish oil might improve brain function in patients with memory problems, such as Alzheimer’s disease or other cognitive impairments. So supplying your body with fish oil means providing your brain with more omega-3 fatty acids and helping it function better.

Not many eat enough fish to acquire omega-3 fatty acids. Even though other foods like walnuts, soybeans, or chia seeds also provide omega-3 – alpha-linolenic acid (ALA), it’s different from the two types of fish oil features – EPA and DHA. Unfortunately, human bodies can’t only convert a small portion of ALA to EPA and DHA – an estimated 10%.

Taking fish oil supplements is the best way to experience the benefits of EPA and DHA for the brain, focus, and concentration, including:

  • Better brain functioning
  • Lower risk of developing ADHD (in children)
  • Easing hyperactivity
  • Focused attention
  • Less Impulsivity

Vitamin D

Vitamin D is unquestionably one of the best supplements to boost focus and concentration. Unfortunately, vitamin D deficiency is a common issue worldwide. It can cause various health problems, including brain fog – the most uncomfortable feeling of being spaced out and the inability to remain focused. When the lack of focus is due to vitamin D deficiency, vitamin D supplements will help alleviate unwanted symptoms like confusion and fatigue.

Moreover, vitamin D is crucial for healthy nerve function and the body’s overall health. Vitamin D supplements can improve energy, focus, and mood. A healthier brain and body also means better cognitive capabilities.


One of the most common reasons for decreased focus is inadequate sleep. More than 1 in 3 American adults get less than the recommended 7 hours of sleep per night.

Although sleep deprivation might be due to lifestyle habits, lack of time, work, or stress, most commonly, it’s due to melatonin deficiency.

Melatonin, famously known as the sleep hormone, is a crucial hormone our pineal gland produces at night in response to darkness. Many illnesses or lifestyle habits can be a reason to blame for melatonin deficiency, but sometimes the cause of lacking the hormone remains unclear. Finding melatonin supplements is easy online or even at the local supermarket. They can be effective in helping you achieve a better night’s sleep by promoting a quality uninterrupted sleep and allowing you to fall asleep faster. Because sleep deprivation can cause lower alertness and concentration, finding a sleep aid that works may help you stay more concentrated.


Vitamin B12 is vital for keeping the brain and nervous system healthy; it’s requisite for forming memories, focusing, and concentrating. Conversely, B12 deficiency is linked to depression, lack of energy, irritability, behavioral changes, and memory loss.

Although crucial, your body can’t make B12 independently and solely relies on external sources like food. Because vitamin B12 is primarily present in foods of animal origin, vegans, vegetarians, and those who don’t eat animal foods are at high risk of developing B12 deficiency.

Thanks to B12 supplements, the diet rich in B12 is no longer the only way to acquire enough of this nutrient. Now you can choose from B12 tablets, softgels, injections, or sublingual supplements to improve focus and keep your brain healthy.


CBD in recent years has gained such immense popularity it seems like CBD is everywhere you look. Although there’s a lack of evidence that CBD supplements can treat or prevent any medical conditions (with the only exception of Epidiolex), and there’s a long way to go until science further unravels its benefits for human health, that doesn’t stop millions of global consumers from taking CBD daily.

People take hemp-derived cannabidiol for numerous outcomes. The most common reason people take oral CBD supplements is for achieving relaxation. Nearly 80% of these consumers claim CBD helps them achieve their goals. If so, then CBD might help improve focus by reducing stress symptoms.

A small 2019 study also shows that CBD might reduce PTSD symptoms. In addition, other studies point to its possible benefits for those with social anxiety disorders. Thus, if PTSD symptoms or social anxiety are why you struggle with focus, then CBD could indirectly help with concentration.

In Summary

The supplement to help you focus better will significantly depend on the reason behind trouble concentrating. However, the supplements listed above are safe, well-tolerated, and crucial for a healthy body and mind.
If your diet lacks nutrients like B12 or omega fatty acids, you can use their supplements to supply your body with enough of these beneficial ingredients. If you lack vitamin D due to a specific medical condition or lack of sunshine and its deficiency interferes with your ability to focus, you can try Vitamin D supplements. When sleep deprivation is the reason for decreased focus, melatonin supplements are best to promote better sleep and improve focus. Finally, you can try CBD – a non-psychoactive, federally legal cannabinoid derived from hemp. It’s a popular wellness solution that might indirectly affect your ability to focus through interaction with the endocannabinoid system.

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