Therapist for you

Deciding to go to therapy is already a huge step towards better mental health and high quality of life. However, finding the right therapist can get challenging and requires much more than a simple online search.

Why is Finding the Right Therapist Crucial?

Therapy is an excellent way to cope with mental health disorders, stress, anxiety, and relationship problems. However, to achieve these benefits, you must work with a therapist that is a good fit for you. Just because someone is a good therapist doesn’t mean they are right for you.

For therapy to be successful, you must bond with your therapist and feel safe with them to be willing to open up and share personal feelings. Being vulnerable with someone you don’t feel comfortable with or that you don’t trust will get challenging. As a result, you will hide your feelings or avoid addressing specific topics in your life, keeping you from getting the help you need. In contrast, when you find a therapist that you can open up to and trust, you’ll experience much more benefits from each session.

Ask the Right Person for Recommendation

Finding the right therapist begins with asking for referrals from the right people. Right people mean people you trust and have gone through similar problems as you.

If you are dealing with pain from a breakup and you know your friend overcame it by going to therapy, ask them if they’d recommend their therapist to you. It’s not that you and your friends must have identical issues, but knowing your future therapist helped someone you trust with the similar problem you are now dealing with will give you more confidence and motivation.

Consider finding a therapist who identifies with your lived experience

All therapists are compassionate and understanding, and simply put, that’s their job. Still, having a therapist from your community or someone with experience working with people in the community can make a significant difference.

In TED’s article by Brianne Patrice, Taylor Blossom, clinical mental health therapist and practitioner at Well WildFlower, recommends considering finding a therapist ‘that is more like you.’

“In most cases, you’re going to foster a relationship easier and quicker with someone who is similar to you.”

Not that you can’t get adequate help from a therapist from a different community, but finding someone who went through the same hardship as you did might help you foster relationships much more quickly and achieve desired outcomes.

For example, suppose you’re going to therapy because you have problems living in a homophobic environment as an LGBTQ+ person. In that case, a therapist who is familiar with LGBTQ+ issues and has dealt with the same problems might help you better. Or at least knowing they are like you will help you open up to them more easily.

Determine Your Goals

Setting your goals for therapy is essential for finding the right therapist. When you want to start treatment for addressing a particular issue, determining it will help you narrow your options.

Common therapy goals include:

  • Dealing with trauma
  • Changing Behaviors
  • Overcoming phobias
  • Establishing or maintaining relationships
  • Helping to cope
  • Personal development
  • Anger management

Let your therapist know your goals upfront once you know what you want and expect from therapy. Some of these goals may require more specialized training, so it’s helpful for your therapist to know in advance what you are dealing with and need to achieve.

Sometimes you might not be sure what you want to address in these sessions, but you feel you need to talk to someone. In that case, make that clear to the person you are working with, and they will help you identify the problem that’s bothering you.

Do Your Research

Once you have a list or even a name of a recommended therapist, it’s essential to learn more about them before deciding whether they are suitable for you. Check out their website and see their experience, services, billing options, and fees. Do they provide online consultation, or is their office close to where you live?

Ask the Right Questions

It’s not only the therapists who ask questions, but you also have to ask them to see if you are a good match. These include questions about their experience, education, practice, area of specialty, etc. Many therapists offer a free over-the-phone or online consultation. During this conversation, you can communicate what you are going through and determine with the therapist whether their services are a good fit for your situation. If you think you found the right therapist, you can schedule an appointment, and if not, continue your search.

Supplements and focus

Are you struggling with a wandering mind? Do you find it challenging to concentrate on tasks and make decisions? Or perhaps you can’t find your car keys or even remember where you parked your car?

If you answered yes to all of the above, you must be looking for a solution. Although it’s common, being unable to concentrate can have undesirable consequences in every part of your life, including school, work, and relationships.

Having difficulty concentrating can be caused by numerous reasons, from feeling stressed to being in love, sleep-deprived, or chronic conditions like attention deficit hyperactivity disorder – ADHD.

As long as you aren’t dealing with a medical condition and severe attention deficit that needs medical treatment but instead are searching for ways to focus better to improve your quality of life, below are the best supplements to help.

Fish Oil

Fish oil is a rich source of omega-3 fatty acids crucial for healthy brain functioning and development. Some studies also indicate that fish oil might improve brain function in patients with memory problems, such as Alzheimer’s disease or other cognitive impairments. So supplying your body with fish oil means providing your brain with more omega-3 fatty acids and helping it function better.

Not many eat enough fish to acquire omega-3 fatty acids. Even though other foods like walnuts, soybeans, or chia seeds also provide omega-3 – alpha-linolenic acid (ALA), it’s different from the two types of fish oil features – EPA and DHA. Unfortunately, human bodies can’t only convert a small portion of ALA to EPA and DHA – an estimated 10%.

Taking fish oil supplements is the best way to experience the benefits of EPA and DHA for the brain, focus, and concentration, including:

  • Better brain functioning
  • Lower risk of developing ADHD (in children)
  • Easing hyperactivity
  • Focused attention
  • Less Impulsivity

Vitamin D

Vitamin D is unquestionably one of the best supplements to boost focus and concentration. Unfortunately, vitamin D deficiency is a common issue worldwide. It can cause various health problems, including brain fog – the most uncomfortable feeling of being spaced out and the inability to remain focused. When the lack of focus is due to vitamin D deficiency, vitamin D supplements will help alleviate unwanted symptoms like confusion and fatigue.

Moreover, vitamin D is crucial for healthy nerve function and the body’s overall health. Vitamin D supplements can improve energy, focus, and mood. A healthier brain and body also means better cognitive capabilities.

Melatonin

One of the most common reasons for decreased focus is inadequate sleep. More than 1 in 3 American adults get less than the recommended 7 hours of sleep per night.

Although sleep deprivation might be due to lifestyle habits, lack of time, work, or stress, most commonly, it’s due to melatonin deficiency.

Melatonin, famously known as the sleep hormone, is a crucial hormone our pineal gland produces at night in response to darkness. Many illnesses or lifestyle habits can be a reason to blame for melatonin deficiency, but sometimes the cause of lacking the hormone remains unclear. Finding melatonin supplements is easy online or even at the local supermarket. They can be effective in helping you achieve a better night’s sleep by promoting a quality uninterrupted sleep and allowing you to fall asleep faster. Because sleep deprivation can cause lower alertness and concentration, finding a sleep aid that works may help you stay more concentrated.

B12

Vitamin B12 is vital for keeping the brain and nervous system healthy; it’s requisite for forming memories, focusing, and concentrating. Conversely, B12 deficiency is linked to depression, lack of energy, irritability, behavioral changes, and memory loss.

Although crucial, your body can’t make B12 independently and solely relies on external sources like food. Because vitamin B12 is primarily present in foods of animal origin, vegans, vegetarians, and those who don’t eat animal foods are at high risk of developing B12 deficiency.

Thanks to B12 supplements, the diet rich in B12 is no longer the only way to acquire enough of this nutrient. Now you can choose from B12 tablets, softgels, injections, or sublingual supplements to improve focus and keep your brain healthy.

CBD

CBD in recent years has gained such immense popularity it seems like CBD is everywhere you look. Although there’s a lack of evidence that CBD supplements can treat or prevent any medical conditions (with the only exception of Epidiolex), and there’s a long way to go until science further unravels its benefits for human health, that doesn’t stop millions of global consumers from taking CBD daily.

People take hemp-derived cannabidiol for numerous outcomes. The most common reason people take oral CBD supplements is for achieving relaxation. Nearly 80% of these consumers claim CBD helps them achieve their goals. If so, then CBD might help improve focus by reducing stress symptoms.

A small 2019 study also shows that CBD might reduce PTSD symptoms. In addition, other studies point to its possible benefits for those with social anxiety disorders. Thus, if PTSD symptoms or social anxiety are why you struggle with focus, then CBD could indirectly help with concentration.

In Summary

The supplement to help you focus better will significantly depend on the reason behind trouble concentrating. However, the supplements listed above are safe, well-tolerated, and crucial for a healthy body and mind.
If your diet lacks nutrients like B12 or omega fatty acids, you can use their supplements to supply your body with enough of these beneficial ingredients. If you lack vitamin D due to a specific medical condition or lack of sunshine and its deficiency interferes with your ability to focus, you can try Vitamin D supplements. When sleep deprivation is the reason for decreased focus, melatonin supplements are best to promote better sleep and improve focus. Finally, you can try CBD – a non-psychoactive, federally legal cannabinoid derived from hemp. It’s a popular wellness solution that might indirectly affect your ability to focus through interaction with the endocannabinoid system.

Socializing isn’t only margaritas and mimosas, and even though many like to drink when going out, it’s becoming more common to have a busy social life without alcohol.

Many people like to socialize without drinking alcohol either because they recently quit and want to stay sober or because they aren’t a big fan of drinking. Whatever your reasons are, avoiding drinking doesn’t mean you need to stay away from social gatherings and miss out on all fun. This article will guide you to having a social life without alcohol so you can still enjoy going out but stay sober.

Talk With Your Friends

One of the biggest challenges you’ll face when trying to have a social life without drinking is peer pressure. Sometimes friends unintentionally influence your alcohol consumption by saying simple phrases such as “come on, let’s have fun” or offering you your favorite drink.

Friends do want you to have fun, and most commonly, they don’t intend to harm you or disrespect your decisions. Sometimes they don’t know about your problem, or even if you don’t have one, they might not know you want to enjoy a night out without drinking.

The best method to avoid this pressure and avoid drinking is to speak honestly with your friends and let them know about your decision. Maybe you’ll inspire them to cut back on alcohol consumption too! If, for some reason, you think they will not support you in this, try to go out with only sober people or people willing to respect your decision.

Alternative Activities

Although for some people synonymous with going out and drinking, social life isn’t only about that. You can go to a park, meet up with a group of friends to play frisbee, and call it a social life. According to Merriam-Webster dictionary, the term social life means – “person’s time spent doing enjoyable things with others.” So when drinking isn’t something you enjoy, why not try alternative activities? These can be riding your bike with friends, going to a museum, watching a movie, playing a board game, walking, or meeting up for lunch. Sure, your friends, especially if they love drinking, may decide to pair alcohol with any of these, but there’ll be much less pressure than you’d have if you went to a bar or clubbing.

Spend Social Time During Non-Drinking Hours

While there’s technically no such time as non-drinking hours, and your friends could decide to start drinking from early in the morning, usually most drinking happens in the evening and at night. Therefore, if you shift your activities to earlier hours, you’ll decrease the chances of having temptations to drink. Also, studies show that most people, 62.8%, drink alcohol on Friday. Thus, going out on other days of the week will decrease the chances of dealing with drunk friends’ requests for you to join them drinking.

Say No

Regardless of how much prep work you do in terms of telling everyone you quit drinking or don’t want to consume alcohol for whatever reason, people will still invite you for drinks. You cannot prevent others from offering you alcohol, and the key to having active social life without alcohol is to learn how to say no to these offerings.

Even if your friends respect your decision, someone else, even a stranger at a bar, might want to invite you for a drink. Remember, there’s absolutely nothing wrong with not drinking alcohol. You can have as much fun or even more while being sober. Explain to others you don’t drink. If they want to know why, explain your reasons if you wish to, although you don’t have to. Tell them they can invite you for a non-alcoholic beverage, and you can still enjoy each others’ company if you wish.

Shift Your Social Circle and Include People Who Don’t Drink

Having an active social life without drinking alcohol only becomes an issue when surrounded by people who drink. If people around you don’t drink alcohol, then you’d not even have to explain your reasons or prove to them you are having fun without drinking. Still, it doesn’t mean you need to cut off all friends who occasionally enjoy drinking or have beer packs in their fridge. However, shifting your social circle to include those who don’t drink will help you stay away from alcohol. You can do so many activities together, like hiking, cycling, playing games, cooking, shopping, or going on a picnic. An excellent way to find non-drinkers is to meet with non-drinking groups on Meetup.

Have you tried other successful methods of having a social life without alcohol? Please share them with others in the comments below!

You’ve got that bottle of CBD oil just sitting there, right on the shelf that you always grab stuff from, every day on the dot. Yet, for some unknowable reason, you haven’t been taking your oil like you want to. It’s okay! We’ve all been there.

Creating new habits for ourselves has always been a challenge for humanity since time immemorial. Habit creation is infamously difficult. So difficult that multiple think pieces, lectures, and even game systems have been developed to develop different habits. It’s somewhat bizarre. But lo, we are creatures of habit — specifically old habits.

One of the most popular methods of establishing new habits that people have discovered is a simple concept: whatever habit you want to create, do it in conjunction with an old habit. So, for instance, if you want to make a habit out of brushing your teeth every night, it might be a good idea to do it after eating that midnight snack, turning off your phone, or anything else you do every night. That way, your brain correlates the two actions. Then, suddenly, one is as easy to do as the other, and it burrows into the subconscious way, way faster.

So, what can you do to make taking CBD oil more of a habit? Well, the answer is pretty fun: Put it in your food!

Delicioso!

It might feel a bit too clinical to have that bottle in your medicine cabinet. It’s a little bit too out of the way, even if you just love being in your bathroom. So why not put it in your spice cabinet instead?

But how do you administer this stuff to your food? Do you just drizzle it on anything you want or splash the CBD on top of your meatloaf and call it a day?

Yes and no. Yes, because you could technically do that, and mostly it’d be fine. But no, because you may not get the effect you desire.

Inefficiency and Diminishing Returns

To make a long story short, using your actual CBD oil is as doable as expensive. It’s not exactly made for cooking; even though it does not harm the meal, it still can dilute in whatever you put the CBD in. With the only option being to put more of the stuff in, you’re looking at a project that will cost you a pretty penny.

There are two solutions to this. The first option is to select smaller foods to put the oil into. Most baked products are perfect for this, like cookies and muffins, and the like. However, the only way for the CBD to work its magic once eaten is if it’s infused into the pastry after it’s been baked and once it’s cooled off. It is extremely important because heat is the number one facet of the process that will diffuse and dilute your cannabinoids the most. So don’t add your CBD to the batter if you’re making these desserts from scratch.

The Job It’s Made For

The second option you have is not using your CBD oil at all. At least, not those little bottles of the stuff. Instead, it’s probably a better and more efficient option to buy cooking ingredients that are pre-infused with CBD!

The best and most reliable one out there is CBD olive oil. If you’re unsure how much of it you should be drizzling, there are usually serving sizes on the bottle itself. That should give you a good jumping-off point. All in all, it’s just a good idea to be using stuff like this instead of the tinctures because it’s designed to optimize the effectiveness of the CBD.

However, on top of all of that, there’s one extra little thing you can do to make the most out of your culinary adventures.

Fatty Foods

It turns out that you can make your CBD foods even more potent if you mix the oil in with foods with a good amount of fats in them. CBD is fat-soluble, which in general terms means that it gets into your blood faster if it’s ingested with fat. In addition, more of the CBD will get into your bloodstream, and the effects will last longer.

Other than that, that’s about it! Have fun, and don’t be afraid to experiment.

You’re doing it this time. You’re committed to this, and 2022 is the year it happens. The year marks the start of the New Year’s Resolution you’ve been thinking about for ages: you are finally going to eat healthily. You wait for the internal applause to die down, you give your speech, and you look into your pantry and fridge to discover that there’s not a single fruit or vegetable in sight.

Immediately, you wonder if maybe you need to file a retraction to your speech. But don’t fret! Even in this chilly winter season of barren fields of snow, there is no shortage of fresh produce on the market. All you have to do is know where to look.

You Can Find Them at a Supermarket

Yes, but don’t leave just yet!

Sure, you can find almost any kind of fruit or veggie up for grabs at a supermarket, but just finding them is only half the battle. See, there’s a reason why we’re talking about fresh produce during the winter, and it’s not just because it’s timely.

Seasons affect many things, not just weather patterns, average temperature, or family plans. Organic produce is heavily dependent on the Earth (obviously,) and thus, their growth and overall health are also dependent on the Earth. More specifically, each fruit and vegetable’s growing season.

So when you go looking for some succulent squashes, you might see the term “in season” thrown around a few times. It is an important factor in anything you want to buy as organically as possible. You want to go for things in season, the plants designed to be grown during the winter. A quick budgeting tip for our thrifty readers: things in season are often more affordable options.

For instance, you might want to go for some apples, oranges, pears, lemons, grapefruits, kiwis, and others of the sort. These fruits are considered in season during the winter. As far as vegetables, go with cabbage, carrots, and celery. Beets and brussels sprouts are also in season.

So, yes, you can find these at the supermarket. But you have to be careful because a lot of produce is flown in from around the world. Often, these countries lack farming regulations, so they are grown in sub-standard soils and lack nutritional value. So another viable option that many people rely on is local farmers’ markets.

The Winter Farmers’ Markets

Now, this is more like it. It has the local shop vibe you’re going for, and you can practically feel the plaid and denim on your skin already.

All kidding aside, farmers’ markets have always been the go-to when it comes to healthy lifestyles. Even in the snow-buried states, farmers’ markets are up and running, full to bursting with ripe produce. Depending on where you live, you might be surprised at how close to you they are. Likewise, you may be surprised to find that your local farmers’ market is only a few minutes further from your local chain grocery.

Unless, of course, that isn’t the case, and you aren’t quite sure that a whole hour of driving there and back is entirely worth meeting your health goals. Well, guess what? In a lot of areas, there is another option.

CSA (Community Supported Agriculture)

If you are unfamiliar with the term, Community Supported Agriculture comprises individuals within the community who pledge to support a local farming operation while that same farm supports the community. In this model, growers and consumers share the risks and benefits of food production.

Here’s how this works: members of the CSA buy a share of the local farming operations produce before the actual growing season. For doing this, the members of the CSA receive regular distributions of what is grown on the farm. It is a win-win because farmers receive advance working capital, earn better crop prices, and gain financial security. The members, in return, receive regular deliveries of fresh produce that generally works out to be below-market prices.

You can think of it as supporting your local agriculture via a subscription service. It’s kind of like Netflix, but for fruits and vegetables. Different CSAs work in different ways, but the general idea is that you’ll be sent some great, freshly-grown produce. You may even find some items you’d never think to try on your own!

Little Tip: Freeze It

There’s a reason why iceboxes are pretty prime on the list of human inventions: they are invaluable for keeping things stored. So if you’ve got the space, the freezer is your best friend.

The freezer allows you to buy fresh fruits and vegetables in bulk, then freeze what you will not eat right away. But, of course, not all produce will hold up to being frozen. So we recommend looking online for helpful hints regarding the best way to freeze your prized organic fruits and vegetables.

CBD protein drink

You would love to go to the gym right now. You really would. You dream of the day you get to step through those doors again, and your workout outfit still hangs on the most prominent coat hanger in your closet. It has become almost like a good luck charm or an aspirational outfit. But, whether it’s current events or personal life events, you haven’t had a chance to get back in the gym.

It’s time to get used to the idea of having a home gym setup. It might be a good idea anyway, to save money and provide you with a more well-rounded exercise routine. It’s time to get serious and start doing some indoor workouts!

Leg and Arm Stretches

But hold on just a minute there, Champ. If you haven’t been working out as much recently, then it’s more important than ever that you give yourself some warm-ups. You need something to get the blood back in your muscles and the movement back in your joints. So let’s start with a few stretches.

Arm stretches are pretty simple. First, take one arm and extend it far in front of you. Then, with the other hand, grab the elbow and pull that arm (still extended straight) towards your chest. Hold it there for a few seconds, but preferably more than five or ten. Then do the same to the other arm, and repeat as often as you deem necessary.

There are also a few leg stretches that you can perform. The simplest one is done while standing. While leaning against a wall, take one leg and extend it behind you. Then, with the hand on the same side of your body, take your ankle, hold your foot up to your backside, and hold it there for a few seconds. Then, repeat for the other leg. You can also do yoga stretches. Sit on the floor with your legs stretched out, then lean over to grab your foot with both hands and hold for a few seconds. Of course, you then repeat the stretch with the other foot.

Simple Exercises

For cardio, jogging in place is always a good place to start. Although, without the ambiance of everyone working out around you, it might be difficult to set a pace. This is why we recommend playing some high-tempo music to keep yourself in the spirit of the workout (one of the advantages of staying inside).

If you have a punching bag, now is the time to use it. Practice doing some light jabs, cuts, maybe get a little fancy with it, and try some kicks. Pushups and situps are classic options, too, made even better if you’ve got a yoga mat on hand.

If you haven’t gotten enough stretching in your exercise diet, then there’s a plethora of yoga poses you can perform at home. First, you can do the Sun Salutation, a basic stretch high up towards the ceiling, then come down to touch your toes. Next, you can do the Downward-Facing Dog, which is placing your hands and feet onto the floor and bending upwards to form as perfect a triangle as you can.

Hopefully, all of these suggestions have given you a good jumping-off point to begin your indoor exercising routine, but that isn’t quite enough for a holistic workout. This isn’t just about making your muscles move and getting your blood pumping; it’s about the fuel that makes the muscles go in the first place! Sure, we could talk about diets and all of that fun stuff, but there’s a third element to all of this: support.

CBD Enhancement

How exactly can CBD and CBD-based products help to get the most out of your workout routine? Well, on a base level, taking CBD orally can help regulate systems in your body, such as oxygen diffusion and blood flow, which have obvious benefits when you’re doing anything physical. Aside from that, the mental benefits (relaxed mood, balanced thinking, etc.) CBD can also hugely impact physical performance. The body and mind are one.

But CBD topicals are another matter entirely. CBD balms have been shown to benefit muscle and joint aches. Lotions, topical creams, and these have a significant and noticeable soothing effect on problem areas of the body!

So the next time that you’re getting your sweat gear on, ready to run up and down some steps, make sure that you’ve got some CBD on hand to help you on your way.

Family Staycation

It’s no shock that millions of families have decided to forgo their vacation plans in favor of staying home. But, whether it’s current events that have kept you home, financial concerns, or frustrations with travel, a vacation doesn’t have to be a nightmare — especially if it’s a staycation.

Even if you aren’t going somewhere warm, you can bring the warmth home with the perfect winter staycation.

Family Cooking Time

Of course, there will be food at this staycation, but why cook and bake it all by yourself? Instead, get your kids in on the action by letting them have their turn at the kitchen counter!

Have one child take care of the baking, and another the stove-top stuff, or any combination that works. Delegating responsibilities like this is an effective way of making sure they feel important to the process while not overloading them with information. If you want to kick it up a notch, throw on some music and make it a cooking party.

These are fantastic skills for children to learn and if they fall in love with cooking, you might have to cook fewer meals!

Vacation Themed Movie Night

It’s not exactly hard to find movies for vacations, but there are tons of classics your kids may not have heard of, so why not share this king’s bounty of cinematic delight? With the surge of streaming services and, respectively, movies being streamed, it’s a simple task of getting everyone into a room and pressing a few buttons to get right into the thick of it!

What’s better than enjoying a classic like National Lampoon’s Vacation with the family?

Say, while you’re at it, why not combine the two ideas and make some movie night snacks together? For example, sprinkle some food coloring on a bowl of popcorn, throw in some M&Ms, or make homemade pizza?

Vacation Themed Game Night

But perhaps a classic National Lampoon film is a little mature for your kids. That’s okay because other mediums exist outside of cinema!

Sure, you can play charades, Pictionary, and Apples to Apples, but why not take a vacation from tradition and break into something new and exciting? Of course, if you’ve watched the famous Stranger Things, you’ve seen the charm of Dungeons and Dragons, but there are tabletop role-playing games for people of all ages.

Break out your creativity and try a different kind of tabletop role-playing game like The Witch is Dead (woodland creatures try to solve a murder mystery) or Crash Pandas (a bunch of raccoons trying to drive a car). Encourage your kids to get out of their bubble and learn something new yourself.

Eat Outdoors

All those meals and treats you’ve made together aren’t going to go to waste, are they? Of course not! But why do it in the same regular kitchen, when the whole point of the staycation is to do different things?

Do you know what else shouldn’t go to waste? The crisp, cold air outside! Treat you and your family to a real winter meal by taking it all outside and drinking hot cocoa to warm the body—nothing quite like watching the snowfall while the steam of hot beverage brushes by your nose.

A winter picnic can be fun, but if there’s too much snow or it’s too cold to eat outside, you can still have fun. Take the picnic into the living room and eat on a blanket, or build a fort in the basement and have your picnic in there! The possibilities are endless.

Backyard Camping

If it’s not unbearably cold outside, how about some good-old backyard camping? Get out the tent gear that’s probably been collecting dust in the garage and pitch a tent in your backyard. The idea is to make it as close to a real camping trip as possible without relying on the convenience of the house just a few yards away.

Make a fire pit, roast some smores, cook some hot dogs over an open fire. Do all the great stuff you should do when you’re out camping. Then, after the fire dies down, you can sit together in the tent and tell stories or play word games. There is nothing like the quiet and close quarters of camping to bring the family together.

And that might just do it for us! Hopefully, you’ve got a few ideas of your own rattling around in your head, even aside from the ones posited here. Just remember to keep it simple, keep it fresh, and keep it fun!

CBD and Super Foods

If you’re trying to get a jump start on that New Year’s resolution to start eating healthier, then you may be thinking that including more healthy foods in your holiday buffet offerings. We applaud your enthusiasm and that you are taking on such a challenge in a season garnished with pastries. To help you along, here are some superfoods you can include or substitute in your holiday recipes and ideas on how to make them better with CBD.

So why add CBD to your holiday superfood recipes? While there is some controversy as to whether CBD can be considered a superfood or not, CBD has been established as helping your body maintain a holistic state and manage basic functions more efficiently.

12: Leafy Greens and Olive Oil

Leafy greens and olive oil are both considered superfoods. So by combining them in a salad, you are getting a great one-two punch from those anti-oxidants. We suggest mixing up an olive oil-based dressing with lots of herbs and spices and a few milliliters of CBD.

11. Cruciferous Vegetables

We’ve got to get those veggies in. So whether you are a fan of collard greens, mustard greens, broccoli, or brussels sprouts, you are right in the superfood sweet spot. You can toss your greens with a little CBD or add CBD to olive oil or butter to brush over your broccoli or brussels sprouts.

10: Glazed Nuts

Take a little honey and mix some CBD into it. Next, coat your choice of nuts with the honey/CBD glaze and place them on a baking sheet. Throw them on the top rack of the oven at 350 degrees for about 5 minutes, and voila! CBD and honey-glazed nuts.

9: Cranberry Sauce

Most all berries are great superfoods, and cranberries are among the best. The non-jelly cranberry sauce is needed here, or you can make your own. Simply add a few milliliters of CBD to the sauce and mix.

8: Stuffing

To make a stuffing that is considered a superfood, you’re going to need to make it with whole-grain bread. There are many homemade stuffing recipes out there. Just substitute regular bread for wholegrain bread and add CBD to the broth before you soak the bread in it to create the stuffing.

7: Hot Chocolate

Yes, you can make hot chocolate a superfood, but you have to use dark chocolate instead of milk chocolate or any other form. Slowly melt the chocolate in hot milk while stirring, and add a few drops of CBD once you’ve created your creamy treat.

6: Tomatoes

Tomatoes are a great superfood because they are so versatile. So whether you’re going with an Italian holiday theme with lots of tomato sauces or just warming up with a bowl of tomato soup, don’t forget to add some CBD to the mix.

5: Cake

Yes, you can even make the Christmas cake into a superfood masterpiece. There are plenty of cakes and other delightful recipes out there. Just substitute whole grain flour instead of bleached flour, and be sure to add CBD to the icing.

4: Salmon

For your guests who are getting sick of ham and turkey, salmon is a welcome alternative. We suggest adding CBD to an olive oil and rosemary mixture that you brush the salmon with before baking.

3: Yogurt and Berries

This one is another double whammy as both berries and yogurt are superfoods. You can create some eyecatching yogurt and berry combinations in a glass or just throw them together for the perfect smoothie. In either case, be sure to add CBD to the yogurt before blending.

2: Coffee

Yes, coffee is one of those foods that is surprising to discover that it’s a superfood. By adding CBD to your coffee, you will find that you don’t get the jitters after that second cup the way you used to. There’s even CBD-infused coffee available to make the combo even easier.

1: Sweet Potatoes

A holiday staple, sweet potatoes are also a great superfood. Add CBD to the glaze before brushing across diced sweet potatoes, or add a little to your creamed sweet potatoes directly before serving.

Yeah, the holidays are cool and all. But what if we included CBD in our festivities? You can include all the wellness benefits of your favorite hemp product in every holiday activity this year. Whatever your reasons for wanting a bit more hemp-derived CBD goodness infused into the season, there are many, many ways that you can do it. What follows is certainly a non-exhaustive list of a few of those ways!

CBD-Infused Coffee Grounds

You’ve just woken up on Christmas morning. How exciting! Now, you would go for a nice hot cup of coffee at this point, but you also want to feel the benefits of CBD. So you might be stuck adding an oily tincture to your coffee unless, of course, you’ve purchased some coffee grounds with CBD in them!

Yes, this is a thing. And apparently, one of the nice side effects is that they can prevent the coffee jitters. So this is a good first step towards a CBD-filled Holiday, huh?

CBD Peppermint

Oh yeah, now we’re talking. So now we’re getting somewhere.

Yes, they sell peppermint candies that are laced with CBD. Pretty great, right? Imagine having a whole bowl full of the things out on the kitchen counter, ready to go for when you just need a little lift along with that unmistakable wintery flavor? Nice.

CBD Bath Bomb

Yes. Yes, you read that right.

Come with us once again into another mental image. You’re looking to relax and enjoy yourself — maybe have some nice holiday music playing on your phone and the ambiance of candles and a nice hot bath. But you know what would really complete the package? If there was CBD in the water.

Sparkling Water with CBD

This might not be the most appealing option for those who think sparkling water is some kind of weird, awkward fence-straddling on the part of people who can’t quite give up soda — but it’s there! If, however, you can’t get enough of the stuff, then this is a perfect opportunity! Sparkling water with CBD will bring a smile to your face as bubbles tickle your nose, while the hemp-derived CBD balances your mood and relaxes your senses.

Peppermint-Flavored CBD Oil

Maybe you’d prefer taking your CBD the old-fashioned way? Well, no need to fret there, champ, because the old-fashioned way can also taste and feel like a Merry Christmas!

Plus, this is not just the usual hold-under-the-tongue type of oil, either. You can also find CBD juice drops. You know, those little tubes of flavor people sometimes use to flavor up their water a bit. So you can get your CBD juice drops and add some pepperminty CBD goodness to a drink of your choice! Warm or cold, the possibilities are endless.

CBD Salve

Has putting up the tree, the lights, and moving all those presents around got your joints and muscles feeling the strain? Well, then what you need is some CBD salve. The premium salves come with all-natural ingredients like beeswax, essential oils, and menthol to go to work right on your problem areas. But, of course, CBD salve also makes a great gift if you’ve got someone on your list who suffers from consistent strain and discomfort due to exercise or age.

CBD Edible Gummies

There is nothing like the fun of a tasty gummy candy, especially during the holidays. And what if those fun treats were also infused with CBD? Well, you can stop wishing because they are here!

If you do a little shopping, you will find that your premium quality retailers have an unbelievable selection of CBD gummies in all different strengths and all kinds of shapes in flavors. You’ll find CBD gummy bears, watermelon wedges, peach rings, and even worms. That’s right, CBD-infused gummy worms! Talk about your stocking stuffers!

You can even find some CBD gummies that include other ingredients like melatonin for a good night’s sleep or curcumin to aid in joint support. And if you are a vegan, no problem. Many of these outlets have all-natural vegan options just for you!

So there you have it—lots of great ways to slip all the goodness of CBD into your holiday festivities. Now enjoy yourself!

You’ve got the touch and the power, you’re the best around, no one’s yet successfully brought you down, you’ve got the eye of the tiger, and you’re trying desperately to think of other 80’s jams to reference. But is it enough? Is it ever enough?

Yes, because overworking yourself isn’t healthy and is, in fact, counterproductive. But even so, it could be better. Sure, you’ve got two tickets to the gun show. But having the right supplements will maximize your ability to get and keep those guns. The point is, you should use dietary supplements to boost your workout routines and maximize their effects! So with that in mind, here are the top 14 workout supplements we found for 2021.

14: Yohimbine

Are you feeling like your blood isn’t pumping hard enough? Get yourself some yohimbine. It increases circulation in your body, gives you more energy, and can temporarily halt the production of fat. A pretty good start if we say so.

13: Creatine

If it’s all about the muscles for you, then you’re going to want some Creatine in your system. It’s particularly useful for when you’re doing high-intensity strength training, giving you that extra little push needed to get just a few more reps in.

12: Beta-Alanine

Do you struggle with fatigue when you’re working out? More importantly, do you not want to struggle with fatigue when you’re working out, at least until you’ve got it all done for the day? Then look for supplements with beta-alanine in it. It’s an amino acid that, if you’re regularly working out, not only reduces exhaustion but increases performance. In addition, it can potentially increase muscle mass, but science is still being decided on that one.

11: HMB

We have a quick disclaimer about this one: It seems like this supplement is best suited for people who are just starting their exercise routines, as in just starting to work out in any long-term way at all. In people who are already in the shoes, the effect is somewhat lessened. But if you fall into that first category, there’s good news. HMB is a molecule that helps promote the positive effects of protein (more on that good stuff later) and reduces muscle deterioration over time.

10: Glutamine

Another disclaimer: This is most effective in the elderly, not so much for people in their 20’s to 50’s. Don’t let that prefix scare you. Glutamine is a protein that can help boost muscle mass and stamina.

9: L-Carnitine

This one is, as they say, an overachiever. L-Carnitine does many things, but the biggest thing — its specialty — is transporting fatty acids and converting them into energy. But as mentioned, that’s not all it does. Some sources say it can improve other areas of body function such as brain processing power, blood pressure reduction, and more.

8: Magnesium

Ah, perhaps you’ve heard of this one before? Maybe you’re somewhat confused by its addition to this list, as Magnesium is not exactly known for making people more energetic. But that’s thinking in the short game. The whole point of a holistic workout regimen is balance and having fuel to burn. So what better fuel is there than a good night’s sleep?

7: BCAAs

BCAAs are Branch-Chained Amino Acids. They’re a one-stop shop for everything muscle: stamina, recovery, growth, the whole thing.

6: Caffeine

Now hold your horses, wait just a minute. Just hear us out before you jump to conclusions. We aren’t saying that you should guzzle a gallon of coffee grounds before doing your situps, and we aren’t saying this should be a big part of your workout diet. But, you know, a little kick might help start the blood pumping right.

5: Teacrine

You know a healthy mind is a healthy body, and vice versa. So why not put some good moods and good vibes into the mix? Teacrine not only boosts your energy but it’s been known to make you feel pretty good, too!

4: Stimulant-Free Protein Powder

Let’s say number 6 just really does not do it for you. Caffeine does not sit well with you, and you don’t like the jitters, none of it. Well, good news. You can have that bump in protein and power without the jitters!

3: Plant-Based Protein Powder

A large selection of protein powders is always a good thing. This one is vegan but no less effective. It has what other protein powders have, just without whey or other animal proteins.

2: Whey Protein Powder

If your stomach can handle a little bit of dairy, then whey protein powder is one of the top choices. It is your standard choice for a powder to help you gain muscle mass.

1: Vitamin D

Okay, we’re not exactly ending this list on a bang, but let’s be real. If we don’t have our fundamentals covered, nothing else is as effective if we don’t have that firm foundation to stand on and build off. Vitamin D supports a plethora of other vitamins and proteins in helping them to be their most effective. Thankfully, most powders (and most nutritious things in general) have plenty of the stuff.

Post workout routines are also an important part of any physical fitness regimen. This could be a s simple as plenty of extra water after a sweat, stretching or other supplements such as CBD gels and rollers to ease the aches of a demanding workout. In any case, it’s important to take care of your body before, during and after your exercise routine.

Now enjoy your workout routine.