Therapist for you

Deciding to go to therapy is already a huge step towards better mental health and high quality of life. However, finding the right therapist can get challenging and requires much more than a simple online search.

Why is Finding the Right Therapist Crucial?

Therapy is an excellent way to cope with mental health disorders, stress, anxiety, and relationship problems. However, to achieve these benefits, you must work with a therapist that is a good fit for you. Just because someone is a good therapist doesn’t mean they are right for you.

For therapy to be successful, you must bond with your therapist and feel safe with them to be willing to open up and share personal feelings. Being vulnerable with someone you don’t feel comfortable with or that you don’t trust will get challenging. As a result, you will hide your feelings or avoid addressing specific topics in your life, keeping you from getting the help you need. In contrast, when you find a therapist that you can open up to and trust, you’ll experience much more benefits from each session.

Ask the Right Person for Recommendation

Finding the right therapist begins with asking for referrals from the right people. Right people mean people you trust and have gone through similar problems as you.

If you are dealing with pain from a breakup and you know your friend overcame it by going to therapy, ask them if they’d recommend their therapist to you. It’s not that you and your friends must have identical issues, but knowing your future therapist helped someone you trust with the similar problem you are now dealing with will give you more confidence and motivation.

Consider finding a therapist who identifies with your lived experience

All therapists are compassionate and understanding, and simply put, that’s their job. Still, having a therapist from your community or someone with experience working with people in the community can make a significant difference.

In TED’s article by Brianne Patrice, Taylor Blossom, clinical mental health therapist and practitioner at Well WildFlower, recommends considering finding a therapist ‘that is more like you.’

“In most cases, you’re going to foster a relationship easier and quicker with someone who is similar to you.”

Not that you can’t get adequate help from a therapist from a different community, but finding someone who went through the same hardship as you did might help you foster relationships much more quickly and achieve desired outcomes.

For example, suppose you’re going to therapy because you have problems living in a homophobic environment as an LGBTQ+ person. In that case, a therapist who is familiar with LGBTQ+ issues and has dealt with the same problems might help you better. Or at least knowing they are like you will help you open up to them more easily.

Determine Your Goals

Setting your goals for therapy is essential for finding the right therapist. When you want to start treatment for addressing a particular issue, determining it will help you narrow your options.

Common therapy goals include:

  • Dealing with trauma
  • Changing Behaviors
  • Overcoming phobias
  • Establishing or maintaining relationships
  • Helping to cope
  • Personal development
  • Anger management

Let your therapist know your goals upfront once you know what you want and expect from therapy. Some of these goals may require more specialized training, so it’s helpful for your therapist to know in advance what you are dealing with and need to achieve.

Sometimes you might not be sure what you want to address in these sessions, but you feel you need to talk to someone. In that case, make that clear to the person you are working with, and they will help you identify the problem that’s bothering you.

Do Your Research

Once you have a list or even a name of a recommended therapist, it’s essential to learn more about them before deciding whether they are suitable for you. Check out their website and see their experience, services, billing options, and fees. Do they provide online consultation, or is their office close to where you live?

Ask the Right Questions

It’s not only the therapists who ask questions, but you also have to ask them to see if you are a good match. These include questions about their experience, education, practice, area of specialty, etc. Many therapists offer a free over-the-phone or online consultation. During this conversation, you can communicate what you are going through and determine with the therapist whether their services are a good fit for your situation. If you think you found the right therapist, you can schedule an appointment, and if not, continue your search.

Supplements and focus

Are you struggling with a wandering mind? Do you find it challenging to concentrate on tasks and make decisions? Or perhaps you can’t find your car keys or even remember where you parked your car?

If you answered yes to all of the above, you must be looking for a solution. Although it’s common, being unable to concentrate can have undesirable consequences in every part of your life, including school, work, and relationships.

Having difficulty concentrating can be caused by numerous reasons, from feeling stressed to being in love, sleep-deprived, or chronic conditions like attention deficit hyperactivity disorder – ADHD.

As long as you aren’t dealing with a medical condition and severe attention deficit that needs medical treatment but instead are searching for ways to focus better to improve your quality of life, below are the best supplements to help.

Fish Oil

Fish oil is a rich source of omega-3 fatty acids crucial for healthy brain functioning and development. Some studies also indicate that fish oil might improve brain function in patients with memory problems, such as Alzheimer’s disease or other cognitive impairments. So supplying your body with fish oil means providing your brain with more omega-3 fatty acids and helping it function better.

Not many eat enough fish to acquire omega-3 fatty acids. Even though other foods like walnuts, soybeans, or chia seeds also provide omega-3 – alpha-linolenic acid (ALA), it’s different from the two types of fish oil features – EPA and DHA. Unfortunately, human bodies can’t only convert a small portion of ALA to EPA and DHA – an estimated 10%.

Taking fish oil supplements is the best way to experience the benefits of EPA and DHA for the brain, focus, and concentration, including:

  • Better brain functioning
  • Lower risk of developing ADHD (in children)
  • Easing hyperactivity
  • Focused attention
  • Less Impulsivity

Vitamin D

Vitamin D is unquestionably one of the best supplements to boost focus and concentration. Unfortunately, vitamin D deficiency is a common issue worldwide. It can cause various health problems, including brain fog – the most uncomfortable feeling of being spaced out and the inability to remain focused. When the lack of focus is due to vitamin D deficiency, vitamin D supplements will help alleviate unwanted symptoms like confusion and fatigue.

Moreover, vitamin D is crucial for healthy nerve function and the body’s overall health. Vitamin D supplements can improve energy, focus, and mood. A healthier brain and body also means better cognitive capabilities.


One of the most common reasons for decreased focus is inadequate sleep. More than 1 in 3 American adults get less than the recommended 7 hours of sleep per night.

Although sleep deprivation might be due to lifestyle habits, lack of time, work, or stress, most commonly, it’s due to melatonin deficiency.

Melatonin, famously known as the sleep hormone, is a crucial hormone our pineal gland produces at night in response to darkness. Many illnesses or lifestyle habits can be a reason to blame for melatonin deficiency, but sometimes the cause of lacking the hormone remains unclear. Finding melatonin supplements is easy online or even at the local supermarket. They can be effective in helping you achieve a better night’s sleep by promoting a quality uninterrupted sleep and allowing you to fall asleep faster. Because sleep deprivation can cause lower alertness and concentration, finding a sleep aid that works may help you stay more concentrated.


Vitamin B12 is vital for keeping the brain and nervous system healthy; it’s requisite for forming memories, focusing, and concentrating. Conversely, B12 deficiency is linked to depression, lack of energy, irritability, behavioral changes, and memory loss.

Although crucial, your body can’t make B12 independently and solely relies on external sources like food. Because vitamin B12 is primarily present in foods of animal origin, vegans, vegetarians, and those who don’t eat animal foods are at high risk of developing B12 deficiency.

Thanks to B12 supplements, the diet rich in B12 is no longer the only way to acquire enough of this nutrient. Now you can choose from B12 tablets, softgels, injections, or sublingual supplements to improve focus and keep your brain healthy.


CBD in recent years has gained such immense popularity it seems like CBD is everywhere you look. Although there’s a lack of evidence that CBD supplements can treat or prevent any medical conditions (with the only exception of Epidiolex), and there’s a long way to go until science further unravels its benefits for human health, that doesn’t stop millions of global consumers from taking CBD daily.

People take hemp-derived cannabidiol for numerous outcomes. The most common reason people take oral CBD supplements is for achieving relaxation. Nearly 80% of these consumers claim CBD helps them achieve their goals. If so, then CBD might help improve focus by reducing stress symptoms.

A small 2019 study also shows that CBD might reduce PTSD symptoms. In addition, other studies point to its possible benefits for those with social anxiety disorders. Thus, if PTSD symptoms or social anxiety are why you struggle with focus, then CBD could indirectly help with concentration.

In Summary

The supplement to help you focus better will significantly depend on the reason behind trouble concentrating. However, the supplements listed above are safe, well-tolerated, and crucial for a healthy body and mind.
If your diet lacks nutrients like B12 or omega fatty acids, you can use their supplements to supply your body with enough of these beneficial ingredients. If you lack vitamin D due to a specific medical condition or lack of sunshine and its deficiency interferes with your ability to focus, you can try Vitamin D supplements. When sleep deprivation is the reason for decreased focus, melatonin supplements are best to promote better sleep and improve focus. Finally, you can try CBD – a non-psychoactive, federally legal cannabinoid derived from hemp. It’s a popular wellness solution that might indirectly affect your ability to focus through interaction with the endocannabinoid system.